Somatic Interdisciplinary
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Just One Movement
After experiencing intense emotional struggles and chronic pain in my own life, I found that somatic movement practices helped me reconnect with my body, release trapped emotions, and find new ways of moving that were both empowering and healing.
I'm passionate about sharing this transformative work with others because I know first hand the power of the body to heal and thrive. By helping others develop a deeper awareness of their bodies and learn to trust their inner wisdom, I believe we can create a more compassionate, connected, and embodied world.
In short, somatic movement work matters to me because it offers a way for us to heal ourselves and our world, one movement at a time. ~ Mary Ellen
Guiding people toward synchronization, so the body
can sing and express the shape it was meant to take.
"The net of your body-wide fascia system is constantly remodeling itself based on your movements, loading patterns, diet and lifestyle—just like a plant."
~Robert Schleip, PhD
Present in Motion (PiM)
Dynamic Somatic Movement 60 Min Practice
with Mary Ellen Hannon
Sundays at 8:30 AM PST
Sliding Scale $10 - $20
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For more classes go to InsightTimer.com Mary Ellen Hannon ​​​
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Somatic elements will be practiced first to free the joint fascia, allowing subtle energies to flow and connective tissue to glide and hydrate. Mini-movements are linked to explore your optimum balance and range of motion moving towards a peak pose.
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A vibrant state of renewal follows
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Class is for all levels and can be approached in a gentle, moderate
or intense way. Modifications are offered.
Wednesday at 7:15 AM Sadhana Support with Angie Norwood
Shadow Yoga is Hatha Yoga where the restrictions in the physical body are seen as layers of frozen shadows. Through the practice of a series of sequences, as developed by Shandor Remete, the body is freed of these restrictions which in turn releases the mind from its conditioning. Go to:
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Present in Motion, Foundations with
Mary Ellen Hannon
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On Insight Timer - Courses and Meditations
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Download InsightTimer & Search for Mary Ellen in Teachers.
Insight Timer is the largest free meditation app with over 25 Million Users
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Our teachers offer online classes
at a sliding scale.
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Suggested price for a single class is $10 - $20.
Thank you for your ongoing support and generous weekly or monthly class donations. We can't do what we do without your donations!
Thank you so much for your support.
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Let us know you're coming & get a link to class!
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You can find Mary Ellen Hannon on Insight Timer!
Class Payment
We can't do what we do without your donations! Thank you so much for your support.
Send To
Venmo (preferred): @Kent-Bond-8
Paypal: kentbond@me.com
Zelle: kentbond@me.com
Our Regular Live Online Schedule on ZOOM
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All classes are for all levels and can be approached in a gentle,
moderate or intense way. Modifications are offered.
Somatic elements will be practiced first to free the joint fascia
allowing subtle energies to flow and connective tissue to glide and hydrate.
Mini-movements are linked to explore your optimum balance and
range of motion moving towards a peak pose.
​
A vibrant state of renewal follows.
Sunday 8:30 AM PST Dynamic Movingness - Present in Motion 1 hour with Mary Ellen Hannon
Contact Us for class access
On Insight Timer - the largest Free Meditation App in the world -
go to Insight Timer for current classes! Teaching Meditative Movement at 9AM PST
Download InsightTimer & Search Teachers for Mary Ellen Hannon's Schedule
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Teachers offer these online classes on a donation basis and at a sliding scale.
Suggested price for a single class is $10 - $20 sliding scale.
Thank you for your ongoing support and generous weekly or monthly class donations--
they support our continued efforts to offer cutting edge movement classes.
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Grace and Peace, Kent & Mary Ellen
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Somatic Present in Motion
A Dynamic 60 Min Practice
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Somatic elements will be practiced first to free the joint fascia, allowing subtle energies to flow and connective tissue to glide and hydrate. Mini-movements are linked to explore your optimum balance and range of motion moving towards a peak pose. A vibrant state of renewal follows.
Fascia Fitness Flows — a movement breathing system of coordinated resistance and surrender, and stability and mobility. Looking through a lens of our body-wide fascial network provides a clear way to enhance our body awareness skills, which allows us to develop our own internal sense of tensional balance. Largely because it becomes a resonance that we can see and sense by learning to read what lies dormant in us, in the shadows.
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Our ongoing schedule of classes
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Kent's Signature Yoga Fusion:
Kent developed a signature style of teaching that is informative, challenging and uplifting based on 30 years of teaching, practicing and deep study in several lineages of Yoga. His innovative holistic sequencing cultivates trust in your body's intelligence. This fosters strength, flexibility, courage and balance on and off the mat. Kent offers Series Only Classes.
Mary Ellen's PiM Dynamic Somatic Movingness:
Somatic (Soma is Body) Mindfulness Class. You are guided on a path to tap into the wisdom of the body. The practice works on multiple levels: You can use it to refine your movement patterns and learn how to freely express your feelings through your body, which brings you into natural states of ease, flow and meditation. This class targets your physical body, nervous system and stress levels with laser precision. It's an inside job. Be where your feet are, sense and carefully track sensations to move in a whole new way.
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Our Team
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Kent Bond opened Willow Glen Yoga over 25 years ago, and it has remained an inclusive, evolutionary approach to yoga that is designed to work with all levels of practitioners. We are practicing to live life graciously.
Kent delivers cutting edge approaches to the practice of Yoga.
Mary Ellen Hannon guides a Somatic Movement that focuses on our fascia body. These classes explore from the physical to the sensory, from sensory to emotional, from emotional to the energetic body's wisdom.
Let’s meet and play in this field where Mary Ellen will be your movement guide.
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Antonio Gonzalez-Walker, PhD joins us from time to time and guides an inspired meditation/energy class - you will flow into awareness effortlessly.
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