When I spiral down onto the floor to do my 20 minute moving meditation practice there are times I think of it as diving into a pool...

Photo by National Cancer Institute "The human form is constantly changing, adapting, and repairing." John Sharkey MSc As many of you may...

Look to Nutrition and Movement for healing. “Pain can easily kick you out of right relationship with your body.” This is a delicious...

Our US culture conditions us to believe we are successful when we are continuously doing. Couple that with "feeling like we are not good...